Impact forces between barefoot and shod running

I have been around this stump many a time and here we go again: PEAK IMPACT GROUND REACTION FORCE DURING BAREFOOT AND SHOD RUNNING Meredith, K; Castle, B; Hines, D; Oelkers, N; Peters, J; Reyes, N; Conti, C; Pollard, C; and Witzke, K International Journal of Exercise Science: Conference Proceedings: Vol. 8: Iss. 3, Article […]

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“Running barefoot may increase injury risk in older, more experienced athletes”

This press release is starting to the rounds: Running barefoot may increase injury risk in older, more experienced athletes Older athletes less likely to adapt running style to “minimalist” shoes LAS VEGAS – In recent years there has been an explosion in barefoot running, as well as the purchase and use of “minimalist” running shoes […]

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Peroneal Tendinosis and ankle sprains in runners

Just back from a great day doing the Run For the Kids with the family and this one caught my eye: Peroneal tendinosis as a predisposing factor for the acute lateral ankle sprain in runners Pejman Zia, Emir Benca, Florian Wenzel, Reinhard Schuh, Christoph Krall, Alexander Auffahrt, Martin Hofstetter, Reinhard Windhager, Tomas Buchhorn Knee Surgery, […]

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Differences in injury rates between…

… barefoot vs shod? … foot strike pattern? This just showed up in my alerts: The Science of Running: Factors Contributing to Injury Rates in Shod and Unshod Populations MacKenzie, Ryan; MacKenzie, Lene; Martinez, Alicia; and Cardoza, Marisol Student-Faculty Research – School of Physical Therapy. Paper 6. 2014 This appears to be a poster presentation […]

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Riddle me this ….

We evolved: barefoot got plenty of exercise chasing animals to survive the air was fresh ate well (paleo) and had a life expectancy of 35 years Now we: wear shoes get less or no exercise the air is polluted eat junk food yet we somehow manage to live to 85 years What am I missing? […]

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Arch height and running shoe prescribing …all is not as it seems?

The prevailing paradigm for a long time for the prescription of running shoes was based on concepts like the amount of “pronation”, the related issue of arch height and foot print analysis. The accumulated evidence, despite the widespread nonsensical writing about “overpronation” (and fueled by a healthy dose of the Dunning-Kruger effect) pointed to this approach […]

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Is this a ‘Fadotomy’?

Until five minutes ago, I had never heard of the word ‘Fadotomy’. A fadotomy is apparently the anatomy of the transformation of a fad into the prevailing paradigm… well at least that is what one reference I could find called it, so I doubt it is going to be come the prevailing vernacular as a […]

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Effect of shoe drop on running mechanics

The topic of the “drop” keeps coming up and has generated a lot of interest as well as the usual rhetoric and propaganda. It is defined as the difference between the heel and forefoot height of the shoe, which is more appropriately called the ‘pitch’, but the term ‘drop’, rightly or wrongly, has become the […]

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The Functional Movement Screen and Running Injuries

To be honest, the Functional Movement Screen is not something that I have really paid a lot of attention to. It is becoming a popular topic and attracting increasing attention. I have scanned some abstracts on it periodically, but it never really grabbed my attention. There have been a couple of studies of it in […]

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