Tag Archives | minimalism

When I read things like this…

…I roll my eyes. Not because there is anything wrong with the publication; it is just the heat and vitriol that I and others were subjected to over the years by the fan boy haters for pointing out what the overwhelming preponderance of evidence is continuing to show. Their propaganda and rhetoric is still not […]

Continue Reading 2

Impact loads in barefoot and shoe running

I currently sitting in Toronto airport waiting for a flight, so will not say anything much on this: The effects of barefoot and barefoot inspired footwear on tibiofemoral kinetics during running Jonathan Sinclair Human Movement. ISSN (Online) 1899-1955, DOI: 10.1515/humo-2016-0022, October 2016 Purpose. The current investigation aimed to examine the effects of running barefoot and […]

Continue Reading 0

Minimalist Running Shoes and Injury Risk

This is not a new study and I did comment on it almost two years ago when the results were first available. What is new is that it was finally published in full today: Minimalist Running Shoes and Injury Risk Among United States Army Soldiers Tyson Greir, MS, Michelle Canham-Chervak, PhD, MPH, Timothy Bushman, MS, […]

Continue Reading 2

Muscle Activity in Barefoot vs Shod Running

A number of relevant studies a have been published in the last few days. Rather than add them to that massive backlog of papers I need to write about, I am trying to knock them out quickly. The first one showed no injury differences between barefoot and shod runners; the next one showed no differences […]

Continue Reading 3

The Re-emergence of the Minimal Running Shoe

This just turned up in my alerts “The Re-emergence of the Minimal Running Shoe” …. hmmmm, I was puzzled. I thought the opposite was happening and maybe I had missed a swing back the other way. For example a few months ago, Lower Extremity Review covered it this way: The rise and fall of minimalist […]

Continue Reading 2

The effect of minimal shoes on arch structure and intrinsic foot muscle strength

Lets go back to the perennial question on foot muscle strength and traditionally shod running vs barefoot/minimalist running with the publication of this new research: The effect of minimal shoes on arch structure and intrinsic foot muscle strength Elizabeth E. Miller, Katherine K. Whitcome, Daniel E. Lieberman, Heather L. Norton, Rachael E. Dyer Journal of […]

Continue Reading 8

Barefoot/Minimalism Running and Heel Striking

The widely held assumption is that heel striking is associated with the use of more traditional running shoes with padding under the heel and forefoot/midfoot striking is more associated with barefoot or minimal running shoes. The probable reason is the comfort of heel strike with a padded shoe and the somewhat discomfort associated with the […]

Continue Reading 4

Barefoot Running: Current state of the play

I previously wrote about the lack of evidence that supports barefoot running despite all the claims you still see appearing in the crankosphere blogosphere that there is a lot of scientific research that supports barefoot running (there isn’t). It is that lack of evidence in the context of all the claims that there is evidence […]

Continue Reading 11

Kinematic changes after 12 weeks of running in minimalist running shoes

One of the potential shortcomings of kinematic, kinetic and metabolic studies of barefoot or minimalist running versus traditional shod running is that acute interventions are often used, rather than a prolonged period of habituation to the different conditions under study. It is not known if what is found in these acute intervention studies will still […]

Continue Reading 8

Continuing to heel strike after transition to minimalist running shoes

I blogged back in July about a study that showed: Increased Lower Limb Loading with use of Minimalist Running Shoes and now we have another related publication: Short term changes in running mechanics and foot strike pattern following introduction to minimalistic footwear. Willson JD, Bjorhus JS, Williams B 3rd, Butler RJ, Porcari JP, Kernozek TW. […]

Continue Reading 12