Tag Archives | top of foot pain

Managing ‘Top of Foot Pain’ in Forefoot Strikers

‘Top of Foot Pain’ (ToFP) or Dorsal Interosseus Midfoot Compression Syndrome¹ (DMICS) is a very common problem in forefoot strikers or minimalist runners. Its actually really easy to treat when you understand it, yet so often it becomes an ongoing problem and on barefoot websites you often see it called, “the dreaded ToFP”! The typical […]

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