Archive | Injury

Peroneal Tendinosis and ankle sprains in runners

Just back from a great day doing the Run For the Kids with the family and this one caught my eye: Peroneal tendinosis as a predisposing factor for the acute lateral ankle sprain in runners Pejman Zia, Emir Benca, Florian Wenzel, Reinhard Schuh, Christoph Krall, Alexander Auffahrt, Martin Hofstetter, Reinhard Windhager, Tomas Buchhorn Knee Surgery, […]

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Differences in injury rates between…

… barefoot vs shod? … foot strike pattern? This just showed up in my alerts: The Science of Running: Factors Contributing to Injury Rates in Shod and Unshod Populations MacKenzie, Ryan; MacKenzie, Lene; Martinez, Alicia; and Cardoza, Marisol Student-Faculty Research – School of Physical Therapy. Paper 6. 2014 This appears to be a poster presentation […]

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The Functional Movement Screen and Running Injuries

To be honest, the Functional Movement Screen is not something that I have really paid a lot of attention to. It is becoming a popular topic and attracting increasing attention. I have scanned some abstracts on it periodically, but it never really grabbed my attention. There have been a couple of studies of it in […]

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Running may protect the knee from osteoarthritis

I was just perusing the abstract book from the American College of Rheumatology annual meeting in Boston last week (all 3018 of them!) and found more than a few gems. We already know that pretty much all the previous studies have generally shown that the prevalence of osteoarthritis in former or older runners is no […]

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Quality of the information on Kinesio Taping

I first became aware of the pretty colored tape and its methods when watching the London Olympics in 2012. Ever since then I have kept a superficial eye on the literature on it and it varies. The research results are mixed as to its effectiveness. A 2013 systematic review concluded: “There currently exists insufficient evidence […]

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Core Muscle Activation and Knee Loads

The ‘core’ is well outside my area of expertise, but I still follow the various cults that think it can cure everything as well as those who think its way overrated. I periodically go back and read this as it appears to me to address all the issues and also this blog post from Cor-Kinetic […]

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Runners Beliefs About the Risk Factors for Injury

An individual’s health beliefs can be both a hindrance and an aid to the prevention and clinical management of health issues. A runners beliefs about the risk factors for running injuries are part of that wider context of health beliefs, so it was good to see a study starting to explore those issues: What Do […]

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Risk Factors for Medial Tibial Stress Syndrome

A number of studies have looked at risk factors for medial tibial stress syndrome. I have blogged about a couple of recent ones here and here. When there are enough prospective studies on a topic, there is time for a meta-analysis and systematic review to pool all that data. Here is a new one on […]

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Strengthening vs Stretching for Plantar Fasciitis

I previously wrote about the approach that I advocate and use for plantar fasciitis. Primarily its based around the principle of reducing the load in the tissue (short and medium term measures) and increasing the ability of the tissues to take the load (medium and long term measures). In the previous post I wrote in […]

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Time to recovery following a running injury

When you are sick you always want to know how long until go are going to get better. The same when you come down with a running overuse injury. The answer to the question of ‘how long’ is somewhat of a loaded one, as if you keep on doing exactly what caused the injury, then […]

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