Archive | October, 2014

Quality of the information on Kinesio Taping

I first became aware of the pretty colored tape and its methods when watching the London Olympics in 2012. Ever since then I have kept a superficial eye on the literature on it and it varies. The research results are mixed as to its effectiveness. A 2013 systematic review concluded: “There currently exists insufficient evidence […]

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Muscle Activity Differences in Forefoot and Rearfoot Strikers

Different running techniques load different tissues in different runners differently which has implications for subject specific differences in running economy and running injury risk profile. In that context it was nice to see this turn up: Differences in Muscle Activity between Natural Forefoot and Rearfoot Strikers during Running Jennifer R. Yong, Amy Silder, Scott L. […]

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Running Shoes Can Control Motion

There certainly has been a lot of comments in recent years about how ineffective that running shoes actually are supposed to be at controlling motion and I have sort have gone along with that as that is probably what the preponderance of data was showing. I did take a brief look at this earlier this […]

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